1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang shanghai
Lumpiang Shanghai is a popular Filipino dish often served at celebrations and gatherings. This crispy, golden fried spring roll is filled with a savory mixture of ground pork or chicken, finely chopped vegetables like carrots and onions, and seasonings for added flavor. Wrapped in thin lumpia wrappers, it is typically deep-fried to perfection and served with sweet chili or banana ketchup dipping sauce. While its high protein content from the meat offers nutritional benefits, Lumpiang Shanghai is calorie-dense due to deep-frying, which increases fat content. Adding more vegetables to the filling or opting for baking instead of frying can make it a healthier option. This versatile and flavorful dish captures the rich culinary traditions of the Philippines while offering opportunities for balanced modifications.
