1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang hubad
Lumpiang Hubad, or "naked spring roll," is a fresh and flavorful dish from Filipino cuisine. Unlike traditional lumpia, which is wrapped in a thin pastry, Lumpiang Hubad is served without the wrapper, making it a lighter and healthier option. This dish features a vibrant mix of sautéed vegetables such as carrots, green beans, cabbage, and sweet potatoes, often combined with tofu or shrimp for added protein. It is typically paired with a savory-sweet peanut sauce for a boost of flavor. High in fiber and packed with nutrients, Lumpiang Hubad is a heart-healthy dish that supports digestion and provides vitamins from its fresh ingredients. However, the peanut sauce, while delicious, can be calorie-dense and high in fat, so portion control is recommended. Overall, Lumpiang Hubad is a wholesome choice for those seeking a nutritious yet satisfying meal.
