Lumpiang gulay

Item Rating: 71/100

One cup of Lumpiang gulay is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Lumpiang Gulay is a delightful Filipino spring roll filled with a vibrant mix of vegetables, including carrots, cabbage, and bean sprouts. Originating from the Philippines, this dish combines the essence of local cuisine with a pop of flavor. Wrapped in a delicate crepe, Lumpiang Gulay is typically served fresh or fried, offering a satisfying crunch. Packed with nutritious veggies, it’s a healthier option compared to other fried snacks, providing vitamins and minerals with every bite. Perfect as a snack or appetizer, Lumpiang Gulay is a delicious way to enjoy the rich flavors of Filipino cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%