1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia shanghai roll
Lumpia Shanghai Roll is a Filipino-style spring roll often enjoyed as an appetizer or finger food. Originating from the rich culinary traditions of the Philippines, this dish typically consists of a mixture of ground pork, beef, or chicken blended with finely chopped onions, carrots, garlic, and various seasonings. The filling is wrapped in a thin spring roll wrapper and deep-fried to golden perfection, resulting in a crispy exterior and savory interior. While rich in protein and flavorful vegetables, Lumpia Shanghai is often fried, which adds extra calories and fat. However, it can be paired with vegetable sides or served in moderation for a more balanced meal. Its bite-sized form makes it a popular party dish and easy-to-enjoy snack, offering a delightful taste of Filipino culture in each crunchy roll.
