Lumpia shangai

Item Rating: 56/100

One cup of Lumpia shangai is around 250 grams and contains approximately 536 calories, 27 grams of protein, 27 grams of fat, and 36 grams of carbohydrates.

Lumpia Shangai is a delicious Filipino spring roll filled with a savory mixture of ground pork, shrimp, and finely chopped vegetables. These crispy, golden bites are typically served as an appetizer, making them a popular choice at gatherings and celebrations. While they are deep-fried for that irresistible crunch, they're often paired with fresh dipping sauces, offering a delightful burst of flavor. Though indulgent, Lumpia Shangai can be made healthier by opting for leaner meats and incorporating more vegetables, making this tasty treat a versatile favorite in both traditional and modern cuisine!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	535.7143

Total Fat 26.7858g	0%
Saturated Fat 8.9285g	0%
Polyunsaturated Fat g
Cholesterol 89.2858mg	0%
Sodium 1785.7143mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 26.7858g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.5715mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 21.8%

Carbs: 29.1%