1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia semarang
Lumpia Semarang is a popular Indonesian snack originating from Semarang, Central Java. This savory spring roll features a delicate, thin wheat-based wrapper filled with a flavorful mixture of bamboo shoots, minced chicken or shrimp, eggs, and sometimes glass noodles. Often enjoyed as an appetizer or light meal, lumpia can be deep-fried for a crispy finish or served fresh with its chewy texture intact. The bamboo shoots provide dietary fiber, while the protein from chicken or shrimp contributes to muscle health. However, the dish tends to be higher in fat content due to frying and the use of oil in preparation. Lumpia Semarang is typically served with pickled vegetables, sweet soy sauce, or chili for added flavor. While nutritional elements vary, moderation is key when enjoying this delicious treat as part of a balanced diet.
