One cup of Lumpia roll is around 233.3 grams and contains approximately 500.0 calories, 16.7 grams of protein, 25 grams of fat, and 50.0 grams of carbohydrates.
Lumpia Roll is a delightful Filipino spring roll filled with a savory mixture of seasoned vegetables, ground meat, and sometimes shrimp, all wrapped in a thin, crispy shell. Originating from the rich culinary traditions of Southeast Asia, these rolls are often enjoyed as appetizers or snacks. With fresh ingredients like carrots, green onions, and spices, Lumpia Rolls offer a tantalizing crunch and burst of flavor. Though they can be fried for that beloved crispy texture, opting for a baked version makes them a healthier choice, perfect for satisfying your cravings without the guilt.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
