1 serving (100 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia roll
Lumpia Rolls are a popular Filipino snack or appetizer, known for their crisp, golden-brown wrapper and flavorful filling. Originating from Southeast Asia, these rolls are similar to spring rolls and reflect a fusion of tropical and Asian cuisines. Typically, Lumpia is filled with a mixture of ground meats like pork, chicken, or beef, combined with vegetables such as carrots, cabbage, and onions, seasoned with soy sauce and pepper. The filling is tightly wrapped in thin, flour-based spring roll wrappers and fried until crispy. While Lumpia can be a good source of protein and fiber from its meat and vegetable content, its deep-fried preparation makes it higher in fat and calories. Healthier variations include baking instead of frying or using leaner meats. Pairing Lumpia with fresh salads or dipping sauces like vinegar can add nutrients and balance the indulgence.
