Lumpia roll

Item Rating: 63/100

One cup of Lumpia roll is around 233 grams and contains approximately 500 calories, 17 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Lumpia Roll is a delightful Filipino spring roll filled with a savory mixture of seasoned vegetables, ground meat, and sometimes shrimp, all wrapped in a thin, crispy shell. Originating from the rich culinary traditions of Southeast Asia, these rolls are often enjoyed as appetizers or snacks. With fresh ingredients like carrots, green onions, and spices, Lumpia Rolls offer a tantalizing crunch and burst of flavor. Though they can be fried for that beloved crispy texture, opting for a baked version makes them a healthier choice, perfect for satisfying your cravings without the guilt.

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 25g	0%
Saturated Fat 4.1666g	0%
Polyunsaturated Fat g
Cholesterol 83.3334mg	0%
Sodium 1666.6666mg	0%
Total Carbohydrate 50.0001g	0%
Dietary Fiber 4.1666g	0%
Total Sugars 8.3333g
Protein 16.6668g	0%

Vitamin D 0IU	0%
Calcium 83.3334mg	0%
Iron 3.3334mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%