1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia
Lumpia is a traditional Filipino dish, influenced by Chinese spring rolls, that is both delicious and versatile. Typically, it consists of thin, crepe-like wrappers filled with a savory mixture of ground meat (such as pork, chicken, or beef), vegetables like carrots, cabbage, and onions, and a blend of seasonings. The rolls are usually deep-fried until golden and crispy, though fresh, unfried versions are also popular. While lumpia is rich in flavor, its nutritional value depends on preparation. The inclusion of vegetables provides fiber, vitamins, and minerals, while the protein-packed filling contributes essential nutrients. However, deep-frying adds significant fat and calories, making moderation key for those watching their intake. Opting for baking or air-frying can be a healthier alternative. Lumpia is beloved for its satisfying crunch and adaptable flavors, making it a festive snack or appetizer suitable for various occasions.
