1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia isda
Lumpia Isda is a Filipino dish featuring fish-based spring rolls that are both flavorful and nutrient-rich. Typically made with flaked white fish or other seafood, it’s mixed with fresh vegetables such as carrots, cabbage, and onions, then seasoned with garlic and spices before being wrapped in thin, golden-brown fried pastry. This variation of Lumpia originates from the Philippines, where seafood isn’t just a staple—it’s a celebrated ingredient. Lumpia Isda offers a good source of protein and omega-3 fatty acids from the fish, along with dietary fiber and vitamins from the vegetables. While its deep-fried preparation adds a delightful crispiness, this cooking method can lead to higher fat content. For a healthier option, baking or air frying can be used instead. Perfect as an appetizer or snack, Lumpia Isda balances savory indulgence with nutritional benefits.
