1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
532.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump steak
Lump steak, also known as top rump or beef knuckle, is a lean cut derived from the rear of the cow. Highly popular in British and European cuisines, it’s versatile and often used in roast dinners, stir-fries, or slow-cooked dishes due to its rich flavor and firm texture. This steak is packed with protein, iron, and essential B vitamins, promoting muscle growth, energy production, and red blood cell formation. Its low fat content makes it a healthier choice compared to fattier cuts, but moderation is key to balancing saturated fat intake. Pairing lump steak with fresh vegetables or whole grains creates a well-rounded meal. However, watch for added salt or heavy marinades during preparation, as over-seasoning can diminish its health benefits. Lump steak serves as a satisfying, nutrient-rich option for those seeking flavor without excess fats.
