Lump steak
Item Rating: 65/100
One cup of Lump steak is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Lump Steak is a flavorful cut of beef, well-known in American cuisine for its rich marbling and tenderness. Sourced from the top sirloin, this steak offers a robust taste that’s perfect for grilling, pan-searing, or roasting. Packed with protein and essential nutrients like iron and zinc, Lump Steak can be a part of a balanced diet. However, be mindful of its fat content—moderation is key. Enjoy it with fresh vegetables or a light salad for a delicious and satisfying meal that fuels your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%