1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump crab
Lump crab is prized for its sweet, delicate flavor and tender texture, making it a staple in seafood cuisine worldwide. Originating from crab species such as blue crabs, it consists of large, premium white meat pieces typically taken from the body cavity. Lump crab is nutrient-rich, offering high-quality protein, vitamins B12 and A, and essential minerals like zinc and phosphorus, which contribute to muscle repair, improved brain function, and bone health. It is naturally low in calories, fats, and carbohydrates, making it a heart-healthy choice for meals. However, some preparations, such as crab cakes or creamy sauces, may increase calorie and fat content due to added ingredients. Lump crab is commonly featured in Maryland-style crab dishes, salads, soups like bisque, and global seafood recipes. Its low mercury levels and abundant nutritional benefits make it an excellent addition to a well-balanced diet.
