Lump crab
One cup of Lump crab is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Lump Crab is a delicacy celebrated for its sweet, tender, and flaky meat, harvested from the prized blue crab found along the Atlantic and Gulf coasts. Known for its culinary versatility, Lump Crab shines in dishes like crab cakes, salads, and pastas, adding a touch of coastal elegance to any meal. Packed with protein and low in fat, it’s a healthy choice that also offers essential nutrients like omega-3 fatty acids. However, be mindful of its sodium content. Indulge in the rich flavors and health benefits of Lump Crab, where every bite is a taste of the ocean!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4443 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 0.5556g | 0% |
| Cholesterol 125.0001mg | 0% |
| Sodium 888.8889mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.6668g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.6666mg | 0% |
| Iron 2.2223mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories