1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump crab meat
Lump crab meat, sourced from the body of the crab, is prized for its tender, juicy texture and mild, slightly sweet flavor. Commonly used in American and international coastal cuisines, it shines in dishes like crab cakes, salads, and soups. Packed with high-quality protein, lump crab meat is naturally low in calories, carbohydrates, and fat, making it an excellent choice for those seeking lean nutrition. It also contains essential vitamins and minerals, including Vitamin B12, zinc, selenium, and omega-3 fatty acids, which support heart health, brain function, and immunity. However, crab meat can be moderately high in cholesterol, so individuals monitoring cholesterol intake should enjoy it in moderation. Fresh lump crab meat is typically sold refrigerated, whereas canned versions offer convenience with a longer shelf life but may include added sodium. Its versatile flavor and health benefits make it a favorite among seafood lovers.
