Lump crab meat
One cup of Lump crab meat is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Lump Crab Meat is a delicacy harvested from the sweet, tender meat of blue crabs, known for its succulent texture and rich flavor. Originating from coastal waters, this prized seafood is a staple in coastal cuisine, particularly in Maryland crab dishes and seafood feasts. Packed with protein, Lump Crab Meat is low in fat and high in essential vitamins and minerals, making it a healthy choice. Enjoy it fresh in salads, stir-fries, or classic crab cakes for a taste of the ocean's bounty. Indulge in Lump Crab Meat—where taste and nutrition meet!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4443 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 0.5556g | 0% |
| Cholesterol 125.0001mg | 0% |
| Sodium 888.8889mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.6668g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.6666mg | 0% |
| Iron 2.2223mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories