1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump crab claw meat
Lump crab claw meat is a delectable seafood option sourced from the claws of crabs, prized for its tenderness and rich flavor. A staple in coastal cuisines, lump crab meat is frequently featured in dishes such as crab cakes, soups, and salads, highlighting its versatile culinary appeal. Nutritionally, it is an excellent source of lean protein, vitamin B12, and essential minerals like zinc and selenium, which support immune health and metabolism. Low in fat and calories, crab claw meat is a heart-healthy choice when prepared without heavy sauces or deep frying. It contains omega-3 fatty acids, promoting brain function and reducing inflammation. However, it can be high in sodium if processed or seasoned, so moderation is key for those monitoring their intake. Whether enjoyed on its own or incorporated into gourmet recipes, lump crab claw meat offers a nutritious and flavorful addition to any meal.
