1 serving (100 grams) contains 25 calories, 0.8 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lulo
Lulo, also known as naranjilla, is a tangy tropical fruit native to the Andean regions of Colombia, Ecuador, and Peru. Its vibrant orange skin and juicy green pulp are packed with essential nutrients, including vitamins A, C, and B, as well as potassium, phosphorus, and iron. Lulo is rich in antioxidants, which help combat free radicals and support overall health. Its high vitamin C content boosts immunity, while its fiber promotes healthy digestion. Often used in juices, smoothies, desserts, and sauces, lulo adds a unique tart flavor to many dishes. While naturally low in fat and calories, its slightly acidic taste may not suit all sensitive stomachs. Additionally, processed lulo products like sweetened juices may contain added sugars, so it’s best to enjoy it fresh for maximum health benefits. Bursting with flavor and nutrients, lulo is a delicious way to enliven your diet.
