Lulo
Item Rating: 84/100
One cup of Lulo is around 238 grams and contains approximately 60 calories, 2.9 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Lulo is a small, vibrant fruit native to the Andean regions of Colombia and Ecuador. With its bright green skin and juicy, tangy orange flesh, Lulo is often used in smoothies, desserts, and refreshing beverages. Packed with vitamin C, it supports your immune system, while its high fiber content aids digestion. Rich in antioxidants, Lulo promotes healthy skin and overall well-being. Enjoy this unique fruit for a delightful burst of tropical flavor and a nutritious addition to your diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.5238 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 14.0476g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 8.3333g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 654.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 15.9%
Carbs: 78.1%