Lulo agua fresca

Lulo agua fresca

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

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94.6
calories
0.9
protein
23.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.9 g 6%
Sugars 18.9 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.6%
1.8%
Fat: 1 cal (1.8%)
Protein: 3 cal (3.6%)
Carbs: 94 cal (94.6%)

About Lulo agua fresca

Lulo Agua Fresca is a refreshing tropical beverage originating from Latin American cuisine, particularly popular in Colombia and surrounding regions. Made from the pulp of the lulo fruit, known for its vibrant orange color and tangy flavor, this drink is typically blended with water, a touch of sugar, and sometimes lime for added zest. Lulo is a nutrient-rich fruit, packed with vitamins A and C, which support immune health and skin vitality. It’s also a good source of antioxidants and dietary fiber, promoting digestion and overall wellbeing. However, depending on preparation, added sugar can increase calorie content, making moderation essential for those monitoring their sugar intake. Light, hydrating, and bursting with tropical flavor, Lulo Agua Fresca is an invigorating choice for warm weather, offering a balance of natural goodness and indulgent sweetness.