1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lukumades
Lukumades, often referred to as Greek doughnuts, are a popular dessert originating in Greece. Traditionally, they are small balls of dough deep-fried until golden and crispy, then drizzled with honey or syrup and sprinkled with cinnamon or nuts. Variations may include fillings like chocolate or custard, or toppings such as ice cream. The main ingredients typically include flour, yeast, sugar, and water, making them light and airy in texture. While delicious, Lukumades are primarily a treat to be enjoyed in moderation, as they are high in refined carbohydrates, sugars, and fats due to frying and sweet toppings. However, they can provide quick energy and a small amount of iron from the flour. Pairing them with nuts adds protein and healthy fats, slightly boosting their nutritional value. As part of Greek culinary tradition, Lukumades are best savored as occasional indulgences.
