Lukum

Item Rating: 46/100

One cup of Lukum is around 236 grams and contains approximately 945 calories, 4.7 grams of protein, 24 grams of fat, and 189 grams of carbohydrates.

Lukum is a delightful treat originating from the rich culinary traditions of the Middle East and Mediterranean. Made primarily from sugar, starch, and flavored with natural ingredients like rosewater or citrus, Lukum offers a chewy, indulgent texture that's simply irresistible. Though traditionally a sugary confection, it can be enjoyed in moderation. Some variations incorporate nuts, adding a crunchy twist, while others are dusted with coconut for an extra layer of flavor. Whether as a sweet snack or a special dessert, Lukum brings a taste of history and culture to every bite.

Nutrition Facts

Serving size	(236.246g)

Amount per serving	% Daily Value*
Calories	944.9841

Total Fat 23.6246g	0%
Saturated Fat 4.7249g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.123mg	0%
Total Carbohydrate 188.9968g	0%
Dietary Fiber 0g	0%
Total Sugars 141.7476g
Protein 4.7249g	0%

Vitamin D 0IU	0%
Calcium 47.2492mg	0%
Iron 1.1812mg	0%
Potassium 118.123mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 1.9%

Carbs: 76.6%