One cup of Lugaw is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Lugaw is a comforting Filipino rice porridge made from simple ingredients: rice, water, and a touch of salt. Often enjoyed as a nutritious breakfast or soothing remedy when you're under the weather, it can be enriched with toppings like chicken, boiled eggs, or green onions. Rooted in Filipino cuisine, this dish is both versatile and warm, providing a gentle meal for all ages. With its high carbohydrate content, Lugaw offers energy, while being easy on the digestive system, making it a healthy choice for those seeking comfort or a quick bite.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 99.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
