Lugaw beef

Item Rating: 70/100

One cup of Lugaw beef is around 236 grams and contains approximately 283 calories, 14 grams of protein, 7.5 grams of fat, and 42 grams of carbohydrates.

Lugaw Beef is a hearty Filipino rice porridge, simmered to perfection with tender chunks of beef, flavorful ginger, and aromatic garlic. This comforting dish hails from the streets of the Philippines, often enjoyed as a warm, soothing meal for breakfast or when you're feeling under the weather. Packed with protein from the beef and easily digestible carbohydrates from the rice, Lugaw Beef offers a nourishing balance. Best served with a drizzle of soy sauce and a sprinkle of green onions, it’s a satisfying dish that warms both the body and the soul. Discover the taste of tradition with every delicious bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 7.5472g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 28.3019mg	0%
Iron 2.3585mg	0%
Potassium 235.8491mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 19.2%

Carbs: 57.7%