Lugao
Item Rating: 73/100
One cup of Lugao is around 236 grams and contains approximately 118 calories, 2.4 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
Lugao is a comforting Filipino rice porridge that's perfect for any time of day. Made from simmered rice and water, it can be enriched with flavorful additions like ginger, garlic, and a dash of soy sauce. Often topped with chicken, hard-boiled eggs, or scallions, Lugao offers a nourishing meal that warms the soul. Low in calories yet rich in nutrients, it’s a great option for those seeking a light, healthy dish. Traditionally enjoyed for breakfast or as a remedy for illness, Lugao embodies the essence of Filipino comfort food.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.9245 |
| Total Fat 0.4717g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7925mg | 0% |
| Total Carbohydrate 25.9434g | 0% |
| Dietary Fiber 1.1792g | 0% |
| Total Sugars 0g | |
| Protein 2.3585g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5849mg | 0% |
| Iron 1.1792mg | 0% |
| Potassium 47.1698mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 8.0%
Carbs: 88.4%