1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luffa
Luffa, often called sponge gourd, is a versatile vegetable popular in Asian, Middle Eastern, and African cuisines. Harvested young, it has a mild flavor and tender texture, making it ideal for stir-fries, soups, and stews. Packed with essential nutrients, luffa is rich in vitamin C, vitamin A, and dietary fiber, which support immunity, skin health, and digestion. It’s also low in calories and fat, making it a great choice for weight management. Luffa contains antioxidants that help fight inflammation and protect against cell damage. When mature, it becomes fibrous and is commonly dried and used as a natural sponge. Although healthy, it’s important to cook luffa thoroughly to eliminate any potential bitterness or toxins naturally found in the raw vegetable. Adding luffa to your diet is a simple way to boost nutrient intake while enjoying its light, refreshing taste.
