One cup of Luengo alubia pinta is around 250 grams and contains approximately 832.5 calories, 59 grams of protein, 3 grams of fat, and 150.8 grams of carbohydrates.
Luengo Alubia Pinta is a premium variety of dried beans, known for its beautiful mottled appearance and rich flavor. Originating from Spain, these versatile beans are a staple in traditional Mediterranean cuisine, adding depth to stews, salads, and tapas. Packed with protein, fiber, and essential nutrients, they promote heart health and aid in digestion, making them a fantastic choice for a balanced diet. Enjoy Luengo Alubia Pinta for a healthy dose of plant-based goodness in every meal!
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 150.8 g | 54% | |
| Dietary Fiber | 38 g | 135% | |
| Sugars | 5.2 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.5 mg | 27% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 3515 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
