1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucky charms
Lucky Charms is a popular breakfast cereal originating from the United States, first introduced by General Mills in 1964. It combines toasted oat pieces with colorful, sugary marshmallow shapes, often called "marbits," which represent whimsical symbols like stars, rainbows, and clovers. This cereal is fortified with essential vitamins and minerals such as iron and B vitamins, offering some nutritional value. However, it is relatively high in added sugars, making moderation key for those seeking a balanced diet. While the oat base provides some dietary fiber, the marshmallows contribute limited nutritional benefits and are primarily a source of empty calories. Lucky Charms is enjoyed as part of American breakfast culture and cherished for its playful, magical branding, though its health aspects should be considered in the context of overall dietary habits.
