1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucky charms cereal
Lucky Charms is a popular breakfast cereal originating from the United States and introduced by General Mills in 1964. It features toasted oat pieces combined with colorful marshmallow shapes, often referred to as "marbits," which depict whimsical symbols such as stars, hearts, and rainbows. While the oat-based cereal provides some whole grain content and is fortified with essential vitamins and minerals like iron and B vitamins, its marshmallows contribute to a high sugar content, making it a less nutritious choice for daily consumption. This cereal is part of the processed food category and is typically enjoyed with milk, though its sugary flavor lends itself to snacking on its own. While fun and nostalgic for many consumers, moderation is advised given its potential to contribute to excessive sugar intake. Enjoy Lucky Charms as an occasional treat rather than a staple in a balanced diet.
