Nutrition Facts for Lucky charms cereal
Image of Lucky charms cereal

Lucky charms cereal

Item Rating: 55/100

One cup of Lucky charms cereal is around 48 grams and contains approximately 187 calories, 2.7 grams of protein, 2 grams of fat, and 40 grams of carbohydrates.

Lucky Charms Cereal is a magical blend of crispy oats and colorful marshmallows that bring a sense of fun to your breakfast table. Originating in the United States, this beloved cereal combines classic flavors with whimsical shapes, making it a favorite among kids and adults alike. While it offers a tasty start to your day, packed with essential vitamins and minerals, it's also a sugary treat, so enjoy it in moderation. Dive into a bowl of Lucky Charms and embark on a delicious adventure where every spoonful is a little piece of happiness!

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Nutrition Facts

Serving size (48g)
Amount per serving % Daily Value*
Calories 186.6667
Total Fat 2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 253.3333mg 0%
Total Carbohydrate 40g 0%
Dietary Fiber 2.6667g 0%
Total Sugars 16g
Protein 2.6667g 0%
Vitamin D 106.6667IU 0%
Calcium 173.3333mg 0%
Iron 4.8mg 0%
Potassium 53.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 5.7%
Carbs: 84.8%