1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 1902.0 mg | 82% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucheon meat turkey
Luncheon Meat Turkey is a versatile and convenient protein option made primarily from ground turkey, seasoned and processed into a compact form. Originating as a variation of traditional canned luncheon meats, this turkey-based alternative is lower in fat compared to pork or beef versions, making it a leaner choice. Commonly featured in quick meals and sandwiches, it has roots in both Western and Asian cuisines, often enjoyed pan-fried or as a savory breakfast side. Nutritionally, it offers a good source of protein, essential for muscle maintenance, but may contain preservatives and higher sodium levels, which should be consumed in moderation. While its reduced fat content makes it appealing for lighter diets, mindful selection of lower-sodium varieties and balancing it with fresh fruits and vegetables can make this item a healthier addition to your meals.
