1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucerne cottage cheese
Lucerne Cottage Cheese is a versatile dairy product known for its creamy texture and mild flavor. Made from cultured pasteurized skim milk, cream, and a hint of salt, it's a high-protein, low-fat option that can complement various meals and cuisines. Cottage cheese has its origins in Europe but is widely embraced in Western diets for its simplicity and health benefits. Rich in essential nutrients like calcium and phosphorus, it supports bone health while offering a substantial protein boost for muscle maintenance. This cheese stands out for being relatively low in calories and sugar compared to other dairy products. However, some versions may contain added sodium, so moderation is recommended for those managing their salt intake. Whether enjoyed as a snack, included in salads, or blended into smoothies, Lucerne Cottage Cheese is a wholesome choice for individuals seeking a balance of flavor and nutrition.
