1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucerne cottage cheeae
Lucerne Cottage Cheese is a creamy, versatile dairy product originating from traditional European cuisine and widely embraced for its smooth texture and mild, slightly tangy flavor. Made primarily from cultured skim milk, it contains less fat compared to other cheeses and is an excellent source of protein, which supports muscle health and satiety. Rich in calcium and essential nutrients, it contributes to strong bones and teeth. With its low carbohydrate content, it fits well into various dietary plans including weight management, keto, and lower calorie-focused approaches. However, some varieties may include added salt or preservatives, which might be a concern for those monitoring sodium intake. Perfect as a snack or an ingredient in savory and sweet dishes, Lucerne Cottage Cheese is a nutritious choice that pairs easily with fruits, vegetables, or grains for a balanced meal.
