Lubina
Item Rating: 77/100
One cup of Lubina is around 237 grams and contains approximately 229 calories, 46 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Lubina is a succulent white fish, often known as European seabass, celebrated in Mediterranean cuisine. With its mild flavor and tender texture, Lubina is typically grilled, baked, or cooked with vibrant herbs and olive oil. Rich in omega-3 fatty acids, it's a heart-healthy choice that also supports brain health. Low in calories and high in protein, Lubina is perfect for a balanced diet. Enjoy it with seasonal vegetables for a nourishing meal that brings a taste of the sea right to your table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.4953 |
| Total Fat 4.9685g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 141.9558mg | 0% |
| Sodium 160.8833mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8991g | 0% |
| Vitamin D 757.0978IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 80.4%
Carbs: 0.0%