1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lubina
Lubina, also known as European sea bass, is a popular fish celebrated for its mild, delicate flavor and firm texture. Native to the coastal waters of Europe, it has become a staple in Mediterranean cuisine, often grilled, baked, or steamed with herbs and olive oil. Lubina is a lean protein source, rich in essential nutrients like omega-3 fatty acids, vitamins B6 and B12, and selenium, which support heart health, brain function, and immunity. It is low in saturated fat, making it a smart choice for those seeking a balanced diet. However, as with any seafood, moderation is key to avoiding overexposure to natural contaminants such as mercury. Its tender meat pairs beautifully with fresh vegetables, lemon zest, and whole grains, offering a nutritious and satisfying meal option. Lubina’s versatility and health benefits have solidified its role as a centerpiece in wholesome, flavorful cooking.
