1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lsrge banana
The large banana is a versatile and nutrient-rich fruit native to tropical regions, particularly Southeast Asia, with widespread cultivation in Central and South America. Known for its elongated, golden-yellow peel and soft, sweet flesh, bananas are a staple in many cuisines, from tropical smoothies and desserts to savory dishes in Caribbean and Indian cooking. Nutritionally, a large banana is an excellent source of potassium, vitamin B6, vitamin C, and dietary fiber, which support heart health, digestion, and energy metabolism. Its natural sugars provide a quick energy boost, making it a popular choice for athletes. While low in fat and calories, its high sugar content warrants moderation for those managing blood sugar levels. The simplicity of the large banana makes it an ideal snack, while its health benefits contribute to overall wellness when enjoyed as part of a balanced diet.
