1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox spread
Lox spread is a creamy and savory condiment made by blending smoked salmon (lox) with cream cheese, often seasoned with fresh dill, lemon juice, and sometimes capers or scallions. Originating from Jewish and Eastern European culinary traditions, it has become a staple in American brunch culture, particularly as a topping for bagels. Lox spread offers a combination of protein and omega-3 fatty acids from the salmon, which support heart and brain health. However, it can be high in sodium due to the curing process of the lox, and the cream cheese contributes significant fat and calories, making moderation key for those watching their intake. Despite this, its rich flavor and nourishing qualities make it a popular choice for a satisfying breakfast or snack. Enjoy lox spread with whole-grain options for added fiber and balance.
