One cup of Lox salmon is around 236.1 grams and contains approximately 180.6 calories, 27.8 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Lox Salmon is a delicacy made from cold-smoked salmon, originating from traditional Jewish cuisine. It features tender, silky slices of salmon cured with a blend of salt, sugar, and sometimes herbs and spices, offering a rich, savory flavor. Packed with omega-3 fatty acids, protein, and essential vitamins, lox is a nutritious choice, promoting heart health and brain function. Often served on bagels with cream cheese, capers, and onions, lox salmon makes for a delicious breakfast or brunch option. Indulge in this gourmet treat and savor the taste of tradition!
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 3144.4 mg | 136% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
