1 serving (85 grams) contains 99 calories, 14.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox salmon
Lox salmon is a thinly sliced, brined salmon fillet commonly enjoyed in Jewish cuisine but widely popular across various cultures. Unlike smoked salmon, lox is cured with salt and is traditionally not cooked or smoked, resulting in its delicate texture and savory flavor. It’s often served as a classic pairing with bagels, cream cheese, capers, and onions. Rich in omega-3 fatty acids, lox promotes heart and brain health while also being an excellent source of protein and essential vitamins like B-12, D, and selenium. However, its sodium content can be high due to the brining process, which may not suit low-sodium diets. Lox salmon is versatile, allowing it to be incorporated into a range of healthy meals, such as salads or wraps, while still delivering its unique taste and nutritional benefits.
