1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox on toast
Lox on toast is a savory dish that originates from Jewish cuisine and is inspired by traditional bagels with lox. It features smoked salmon (lox) layered over crispy toasted bread, often smeared with cream cheese and topped with sliced red onions, capers, and fresh dill. Packed with protein and omega-3 fatty acids from the salmon, this dish offers heart-healthy fats and essential nutrients like vitamin D and B12. The addition of capers and herbs provides antioxidants, while whole-grain bread boosts fiber content. Though it's a nutritious option, the sodium levels from smoked salmon and capers may be a concern for individuals monitoring their salt intake. Cream cheese adds creaminess but can be high in saturated fats, so lighter alternatives can be used. Perfect for breakfast or brunch, lox on toast combines healthful ingredients with indulgent flavors, making it a balanced yet decadent choice.
