One cup of Lox on toast is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Lox On Toast is a vibrant dish that marries the rich flavors of smoked salmon, or lox, with the hearty crunch of toasted bread. Originating from Jewish cuisine, it’s traditionally enjoyed as a delightful breakfast or brunch option. Topped with smooth cream cheese, fresh capers, and a sprinkle of dill, each bite is a burst of savory goodness. Coupled with whole grain or rye bread, Lox On Toast offers a healthy dose of omega-3 fatty acids, protein, and essential nutrients, making it a gourmet treat that's both delicious and nutritious. Perfect for any time of day!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
