1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox on rye
Lox on rye is a classic dish that combines thinly sliced cured salmon with hearty rye bread, often topped with cream cheese, sliced red onions, capers, and fresh dill. Originating from Jewish and Eastern European cuisine, it brings together flavors and textures that are both rich and refreshing. Lox is a good source of omega-3 fatty acids, which support heart and brain health, while rye bread is a fiber-rich option that aids digestion. Cream cheese adds a creamy indulgence but is higher in fat, so moderation is key. The inclusion of fresh vegetables like onions and dill boosts the dish’s vitamins and antioxidants. While lox on rye is a flavorful and nutrient-dense option, its sodium content from the cured salmon and capers should be balanced with low-salt choices throughout the day. Perfect for breakfast or brunch, it’s a satisfying meal full of timeless character.
