1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox bagel sandwich
The Lox Bagel Sandwich is a delicious classic rooted in Jewish-American cuisine, offering a savory blend of flavors and textures. This sandwich typically features a toasted bagel—plain, whole wheat, or everything—layered with silky slices of smoked salmon (lox), tangy cream cheese, crisp red onions, fresh tomato slices, and optional capers for a burst of salinity. Often garnished with dill or other fresh herbs, it provides a balance of rich and refreshing components. The smoked salmon is an excellent source of omega-3 fatty acids, which support heart health, while the fresh vegetables add vitamins and fiber. Choose a whole-grain bagel to boost nutritional value further. However, it may be high in sodium due to the lox and capers, and the cream cheese contributes saturated fat. Moderation and ingredient selection can make this indulgent sandwich a wholesome meal or treat for any time of day.
