1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox bagel
A Lox Bagel is a classic dish originating from Jewish-American cuisine, often enjoyed as a flavorful breakfast or brunch option. It consists of a toasted bagel, typically plain, sesame, or everything-flavored, topped with a generous layer of cream cheese. Thinly sliced cured salmon, known as lox, is layered over the cream cheese, often accompanied by fresh toppings such as capers, red onion, and tomato slices. Packed with protein and omega-3 fatty acids from salmon, the dish supports heart health and offers essential nutrients. Meanwhile, the bagel provides energy through carbohydrates, but can be high in calories and refined flour. The cream cheese adds a rich, creamy texture, though it contributes saturated fat and sodium. Customizable with whole-grain bagel options and added veggies, a Lox Bagel can be a balanced treat, combining savory indulgence with nutritious elements.
