One cup of Lox and bagel with red onion and capers is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Lox and Bagel with Red Onion and Capers is a classic delicacy hailing from the Jewish deli tradition. This tantalizing dish features silky, smoked salmon, thinly sliced and laid atop a fresh, toasted bagel, often adorned with a sprinkle of rich cream cheese. Complemented by crisp, vibrant red onion and tangy capers, each bite bursts with flavor and texture. Packed with omega-3 fatty acids and protein, it offers a nutritious option for breakfast or brunch, though it’s important to enjoy it mindfully, as the bagel can be calorie-dense. Indulge in this savory delight for a taste of culinary heritage and satisfying wellness.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
