1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox and bagel with red onion and capers
Lox and bagel with red onion and capers is a classic dish enjoyed in Jewish-American cuisine, often as a hearty breakfast or brunch option. The dish features a toasted bagel as the base, typically topped with a generous layer of cream cheese, delicate slices of silky smoked salmon (lox), thinly sliced red onions, and briny capers. The combination offers a delightful balance of flavors: creamy, smoky, tangy, and savory. Nutritionally, lox is rich in omega-3 fatty acids and protein, supporting heart health and overall wellness. Red onions provide antioxidants and capers add flavor along with small amounts of vitamins and minerals. However, the sodium content in lox, capers, and cream cheese can be high, making moderation important for those watching their salt intake. Paired with fresh veggies or whole-grain bagels, this dish can be transformed into a more balanced and nutritious meal.
