1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat yogurt
Lowfat yogurt is a creamy, fermented dairy product made by culturing milk with live bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient Middle Eastern and Mediterranean cuisines, it is now widely consumed globally as a versatile food. Lowfat yogurt typically contains reduced milk fat, making it a lighter option compared to whole milk yogurt, while still providing essential nutrients like protein, calcium, and probiotics that support bone health and digestion. It is often flavored with fruits or sweeteners and can serve as a snack, breakfast item, or ingredient in smoothies, dressings, and baked goods. While it is lower in saturated fat and calories than regular yogurt, some varieties may contain added sugars, which should be considered when choosing a brand. Opting for unsweetened or minimally processed versions can maximize its health benefits while minimizing unnecessary additives.
