1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat yoghurt
Low-fat yogurt is a dairy-based product made by fermenting milk with live bacterial cultures, resulting in a creamy texture and tangy flavor. Commonly used in cuisines worldwide, it has roots in Middle Eastern and Mediterranean traditions but is now a staple in modern diets. It typically contains reduced amounts of fat compared to full-fat yogurt, making it a lighter option while still providing key nutrients like calcium, protein, and probiotics that support bone health and digestion. Low-fat yogurt is also an excellent source of vitamins like B2 and B12. However, some varieties may contain added sugars or artificial flavorings, which can diminish their health benefits, so checking the label is key. Its versatility makes it perfect for breakfast bowls, smoothies, dips, or dressings, providing a nutritious base for countless recipes while catering to those seeking a lower-calorie alternative.
