Lowfat yoghurt
One cup of Lowfat yoghurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.
Lowfat Yoghurt is a creamy and delicious dairy delight made from fresh milk, carefully skimmed to reduce fat while retaining essential nutrients. Originating from ancient cultures, it features in cuisines worldwide, from Indian raitas to Greek tzatziki. Packed with probiotics, it promotes gut health and aids digestion, making it a wholesome addition to your diet. With fewer calories and high protein content, Lowfat Yoghurt offers a satisfying snack or nutritious base for smoothies and dressings. Enjoy it plain or with your favorite fruits for a refreshing and guilt-free treat!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 3.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 14.9999mg | 0% |
| Sodium 172mg | 0% |
| Total Carbohydrate 17.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.25g | |
| Protein 12.8601g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.9999mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories