1 serving (100 grams) contains 68 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat quark
Lowfat Quark is a creamy dairy product popular in Central and Eastern European cuisines, particularly German, Austrian, and Scandinavian cooking. Derived from curdled milk, it is typically made from skimmed milk, giving it a smooth texture with minimal fat content. Packed with protein, Lowfat Quark serves as an excellent option for muscle recovery and sustained energy, making it ideal for active lifestyles. This versatile food contains essential nutrients like calcium and vitamin B, supporting bone health and metabolism. With its mild, tangy flavor, it works well in both sweet and savory dishes, such as desserts, spreads, or as a base for dips. Thanks to its low calorie and fat profile, it’s a healthier alternative to cream cheese or sour cream, but like most dairy, it may not be suitable for individuals with lactose intolerance.
