Lowfat quark

Item Rating: 78/100

One cup of Lowfat quark is around 240 grams and contains approximately 144 calories, 26 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.

Lowfat Quark is a versatile, creamy dairy product originating from Europe, particularly popular in Germany and surrounding countries. Made from fermented milk, this fresh cheese is rich in protein, low in fat, and free from added sugars, making it a nutritious choice for health-conscious individuals. It offers a smooth texture that blends perfectly into both sweet and savory dishes. Enjoy it as a tangy addition to smoothies, a base for dips, or even in baking. With its high calcium content and probiotics, Lowfat Quark supports a healthy gut and strong bones, making it a delicious option for a balanced diet.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 0.4808g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 12.0192mg	0%
Sodium 96.1538mg	0%
Total Carbohydrate 9.6154g	0%
Dietary Fiber 0g	0%
Total Sugars 9.6154g
Protein 26.4423g	0%

Vitamin D 0IU	0%
Calcium 216.3462mg	0%
Iron 0.2404mg	0%
Potassium 336.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 71.2%

Carbs: 25.9%