One cup of Lowfat quark is around 236.6 grams and contains approximately 149.1 calories, 28.4 grams of protein, 0.7 grams of fat, and 8.3 grams of carbohydrates.
Lowfat Quark is a versatile, creamy dairy product originating from Europe, particularly popular in Germany and surrounding countries. Made from fermented milk, this fresh cheese is rich in protein, low in fat, and free from added sugars, making it a nutritious choice for health-conscious individuals. It offers a smooth texture that blends perfectly into both sweet and savory dishes. Enjoy it as a tangy addition to smoothies, a base for dips, or even in baking. With its high calcium content and probiotics, Lowfat Quark supports a healthy gut and strong bones, making it a delicious option for a balanced diet.
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Nutrition Information
Calories |
149.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191.6 mg | 8% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
