1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat milk
Lowfat milk is a dairy beverage made by reducing the fat content to 1% or 2%, offering a lighter alternative to whole milk. Common in Western cuisines, it is widely consumed as a drink, mixed into recipes, or poured over cereal. Packed with essential nutrients like calcium, vitamin D, potassium, and protein, lowfat milk supports bone health and muscle function. It delivers these benefits while being lower in calories and saturated fat compared to whole milk, making it a popular choice for those managing weight or heart health. However, its lower fat content may leave some feeling less satiated, and it lacks the creaminess of full-fat versions. From breakfast to baking, lowfat milk is a versatile staple that balances nutrition and taste.
