1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat ham
Lowfat ham is a lean protein choice derived from pork, specifically crafted to reduce fat content while maintaining flavor. Commonly enjoyed in sandwiches, salads, or as part of a breakfast platter, this ham variant aligns with many Western cuisines, particularly American and European culinary traditions. Typically cured or smoked, it may contain added sodium and preservatives, so moderation is key. Packed with high-quality protein, lowfat ham supports muscle health and energy production, making it a suitable option for those seeking lighter meat alternatives. Its reduced fat content compared to regular ham makes it heart-friendlier, though sodium content can be a concern for individuals managing blood pressure or dietary restrictions. Look for varieties with minimal additives and pair it with nutrient-dense sides like whole grains and vegetables for a balanced meal.
