One cup of Lowfat ham is around 236.7 grams and contains approximately 343.2 calories, 61.5 grams of protein, 8.3 grams of fat, and 3.6 grams of carbohydrates.
Lowfat Ham is a deliciously lean twist on a classic favorite, made from premium cuts of pork that are carefully selected to reduce fat content. Originating from traditional curing methods, it retains all the rich flavors while being healthier for your diet. With lower calories and less saturated fat, Lowfat Ham is perfect for those looking to enjoy a savory bite without the guilt. Ideal for sandwiches, salads, or a tasty breakfast, it provides high-quality protein and essential nutrients, making it a smart choice for health-conscious eaters. Enjoy Lowfat Ham—where flavor meets fitness!
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2840.4 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
