1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat grrek yogurt with ryse protein powder and mango slices
Low-fat Greek yogurt with Ryse protein powder and fresh mango slices is a creamy, nutrient-packed snack or meal inspired by Mediterranean cuisine. Greek yogurt serves as a rich source of probiotics, calcium, and protein to support digestion and bone health. The addition of Ryse protein powder boosts the protein content significantly, helping with muscle recovery and energy. Fresh mango slices provide natural sweetness, vitamins A and C, and fiber for immune health and digestion. Together, this combination creates a balanced dish that is both refreshing and satisfying. While the low-fat yogurt reduces saturated fat intake, this option is still mindful of calorie content, particularly if larger portions or additional sweeteners are used. Perfect for breakfast, post-workout fuel, or a light dessert, this dish prioritizes wholesome ingredients with a focus on taste and nutrition.
