1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat greek yogurt with ryse protein powder and mango slices
Lowfat Greek Yogurt with Ryse Protein Powder and Mango Slices is a nutrient-packed snack or dessert inspired by Mediterranean cuisine, known for its fresh and wholesome ingredients. This creamy combination features protein-rich lowfat Greek yogurt, fortified with Ryse Protein Powder for an extra boost, making it ideal for active lifestyles or post-workout recovery. The addition of juicy mango slices brings tropical sweetness and delivers essential vitamins like C and A, along with fiber for digestive health. This balanced dish offers high-quality protein, probiotics, and antioxidants while keeping fat content low. However, some flavored protein powders may contain added sugars, so portion control and ingredient selection are key for optimal health benefits. Perfect for health-conscious individuals, this light yet satisfying option supports muscle repair, boosts energy, and satisfies cravings with minimal guilt.
