Lowfat greek yogurt
One cup of Lowfat greek yogurt is around 236 grams and contains approximately 139 calories, 21 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Lowfat Greek Yogurt is a creamy, protein-packed delight that comes from the rich culinary traditions of Greece. Made from skimming the milk of local cows or sheep, it offers a deliciously thick texture with fewer calories and less fat than regular yogurt. Rich in probiotics, it supports gut health, while its high protein content makes it perfect for fueling your active lifestyle. Enjoy it on its own, or use it as a versatile ingredient in smoothies, salads, or as a healthier substitute for sour cream. Lowfat Greek Yogurt is a nutritious choice that satisfies cravings and supports wellbeing!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.9445g | |
| Protein 20.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories