1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat greek yogurt
Lowfat Greek yogurt is a creamy, tangy dairy product originating from Mediterranean and Middle Eastern cuisine. Made by straining regular yogurt to remove excess liquid, it achieves a thicker texture and higher protein content compared to traditional yogurt. It’s typically crafted from cow’s milk and offers a rich source of calcium, probiotics, and essential nutrients, making it a popular choice for gut and bone health. With reduced fat content, it caters to those seeking a lower-calorie option while maintaining its satisfying taste. Low in sugar and packed with protein, it can support muscle repair and keep you feeling full longer. However, flavored varieties may contain added sugars, so opting for plain is often a healthier choice. Whether enjoyed on its own, as a base for dips, or paired with fruits and granola, lowfat Greek yogurt is a versatile and nutritious addition to both savory and sweet dishes.
