1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat greek plain yogurt
Lowfat Greek Plain Yogurt is a creamy, tangy dairy product originating from Mediterranean cuisine, particularly Greece. Made by straining regular yogurt to remove excess whey, it delivers a thick texture and concentrated flavor. This yogurt is high in protein, containing about 12-15 grams per serving, which supports muscle repair and keeps you fuller for longer. It’s also a good source of calcium for bone health and probiotics, which promote gut health. With reduced fat content, it offers fewer calories than traditional full-fat versions while still maintaining its richness. However, its plain nature means there are no added sugars, making it an excellent choice for a healthy diet. Lowfat Greek Yogurt pairs well with fruits, nuts, and granola or can be used in savory recipes like dips and sauces. While generally healthful, consuming excess can contribute to over-intake of protein, so moderation is advised.
