1 serving (113 grams) contains 90 calories, 12.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat cottage cheese
Lowfat cottage cheese is a fresh, creamy dairy product made by curdling milk and draining most of the liquid whey. Originating from European cuisine, it's widely enjoyed for its mild flavor and versatile texture, perfect in savory dishes or as a snack. Packed with high-quality protein, calcium, and essential nutrients, it supports muscle growth and bone health, making it a popular choice among health-conscious individuals. With reduced fat content compared to regular cottage cheese, it’s a lower-calorie alternative ideal for weight management. However, some varieties may contain added sodium, so label-checking is recommended for those monitoring salt intake. Its probiotic potential also aids digestion, though not all brands include live active cultures. Lowfat cottage cheese is an excellent addition to the diet for anyone seeking a nutritious, satisfying food with minimal fat content.
