1 serving (245 grams) contains 98 calories, 8.0 grams of protein, 2.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.0 mg | 3% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lowfat buttermilk
Lowfat buttermilk is a tangy, cultured dairy beverage traditionally used in cooking and baking. Originating from the butter-making process, modern buttermilk is made by fermenting low-fat milk with lactic acid bacteria, creating its signature creamy texture and sharp taste. Common in Southern American, Indian, and European cuisines, it adds richness to recipes like pancakes, biscuits, and marinades. Nutritious and versatile, lowfat buttermilk is a source of protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. With reduced fat content, it caters to lighter dietary preferences, though its natural sodium content should be consumed in moderation. Lowfat buttermilk is a satisfying option for enhancing recipes while contributing to a balanced diet.
