Lowfat buttermilk

Item Rating: 70/100

One cup of Lowfat buttermilk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 2.2 grams of fat, and 12 grams of carbohydrates.

Lowfat Buttermilk is a creamy, tangy dairy product made by churning lowfat milk to separate the butter, leaving behind a nutritious drink rich in probiotics. Originating from traditional buttermaking, it has become a staple in a variety of cuisines, from American pancakes to Indian curries. Lowfat Buttermilk is lower in calories and fat than regular milk, making it a healthy choice packed with calcium and vitamins. It’s perfect for cooking, baking, or enjoying on its own, providing a delicious way to support a balanced diet while adding a delightful flavor to your favorite dishes.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 2.2001g	0%
Saturated Fat 1.3999g	0%
Polyunsaturated Fat g
Cholesterol 9.9999mg	0%
Sodium 257.0001mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0001g
Protein 8g	0%

Vitamin D 126.9999IU	0%
Calcium 284.0001mg	0%
Iron 0.1mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 32.1%

Carbs: 48.1%