Lower sugar maple oatmeal

Lower sugar maple oatmeal

Breakfast

Item Rating: 64/100

1 serving (43 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.

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824.2
calories
22.0
protein
148.4
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.3g)
Calories
824.2
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 148.4 g 53%
Dietary Fiber 16.5 g 58%
Sugars 33.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 109.9 mg 8%
Iron 8.2 mg 45%
Potassium 604.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.0%
11.3%
12.7%
Fat: 99 cal (12.7%)
Protein: 88 cal (11.3%)
Carbs: 593 cal (76.0%)

About Lower sugar maple oatmeal

Lower Sugar Maple Oatmeal is a wholesome breakfast option inspired by the comforting flavors of North American cuisine. Made with hearty rolled oats, a touch of natural maple syrup, and lightly sweetened for reduced sugar content, it offers the perfect blend of warmth and nourishment. This oatmeal is rich in dietary fiber, which supports digestion and helps maintain steady energy levels throughout the day. Lower Sugar Maple Oatmeal is also free from artificial sweeteners, making it a simple and minimally processed choice. While it contains natural sugars from the maple syrup, it avoids excessive sweetness to provide a balanced start to your morning. Ideal for those seeking a delicious yet health-conscious meal, this oatmeal can be customized with nutritious toppings such as nuts, seeds, or fresh fruit for added flavor and benefits.