Lower sodium ham
One cup of Lower sodium ham is around 233 grams and contains approximately 287 calories, 47 grams of protein, 10 grams of fat, and 1.2 grams of carbohydrates.
Lower Sodium Ham is a delicious alternative for those seeking to enjoy the savory flavor of ham with less salt. Made from premium cuts of pork, this tasty protein is typically seasoned with natural spices and herbs, enhancing its rich, smoky profile. Originating from traditional curing methods, it blends beautifully in dishes from classic sandwiches to hearty pasta. With significantly reduced sodium, this ham supports heart health while still delivering that mouthwatering taste you love. Enjoy Lower Sodium Ham guilt-free, perfect for a balanced diet without compromising on flavor!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287 |
| Total Fat 10.5g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 140mg | 0% |
| Sodium 2566.6667mg | 0% |
| Total Carbohydrate 1.1667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.3333mg | 0% |
| Iron 1.8667mg | 0% |
| Potassium 700mg | 0% |
Source of Calories