1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 1521.6 mg | 66% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lower sodium ham
Lower Sodium Ham is a flavorful alternative to traditional ham, crafted with reduced salt content to support heart health and balanced eating. Typically made from cured pork leg, this variety maintains the rich, smoky taste associated with classic hams while offering a more health-conscious option. The curing process involves natural herbs, spices, and occasionally light sweeteners, minimizing unhealthy additives. Popular in American and European cuisines, Lower Sodium Ham can be enjoyed in sandwiches, salads, or as part of a savory breakfast. Its lower sodium content is beneficial for those monitoring blood pressure or reducing overall salt intake, although it still contains preservatives and moderate fat content. Rich in protein, vitamins, and minerals like iron and zinc, it balances nutrition with its thoughtful preparation, making it a wholesome yet indulgent addition to many meals.
