Lower carb bread

Lower carb bread

Bakery

Item Rating: 76/100

1 serving (40 grams) contains 80 calories, 7.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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473.4
calories
41.4
protein
47.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 41.4 g 82%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.7%
32.2%
31.1%
Fat: 160 cal (31.1%)
Protein: 165 cal (32.2%)
Carbs: 189 cal (36.7%)

About Lower carb bread

Lower Carb Bread is a nutritious alternative to traditional bread, designed for those seeking to reduce carbohydrate intake without sacrificing flavor. This bread typically uses ingredients like almond flour, coconut flour, flaxseeds, or psyllium husk, which are naturally lower in carbs and high in fiber. Some recipes include eggs and healthy fats such as olive oil or avocado oil to enhance texture and nutrient content. Popular in low-carb, keto, and Paleo diets, it originates from modern dietary innovations focused on health-conscious lifestyles. Packed with protein, fiber, and essential fats, Lower Carb Bread supports satiety, improved digestion, and better blood sugar management. However, it may have higher fat content and fewer vitamins than whole-grain options, depending on the recipe. It's a versatile option for sandwiches, toast, or sides and an excellent choice for those managing weight or blood sugar levels while enjoying bread-like convenience and taste.